No matter how hard you have smashed the treadmill or the rowing machine lately, you may still not feel confident to show your body in shorts or bikinis. Many issues target the arms – they are longer than other parts of the body, so this is why they may seem skinny. Now, no matter how many miles you have logged on that treadmill, the truth is you will only burn fat and lose calories this way.
It is time to step off your treadmill and start picking up some weights. While cardio is great for burning fat, it will not give you that sexy definition to your arms. It is time to add some assets to those slender arms and get the beach body you deserve. All in all, here is everything you need to know when not sure how to get rid of skinny arms. Why are my arms so skinny?
Sometimes, the reason is in your physique. You have a slender appearance. Basically, it is not just your arms – everything about you is skinny.
Those with long arms will also appear skinnier than those with short arms. Your arms are a bit longer when compared to other parts of your body, so they obviously look much thinner. This is the ideal case, though. Other times, arms are disproportionate when compared to other parts of the body. It could be anything – your natural appearance. You may also have a job that implies working with your back or legs. Such big groups of muscles will develop faster than your arms, which clearly look skinny. Then, some people gain fat in their arms if their lifestyles are too passive. Sometimes, the fat concentrates on the midsection. At this point, the arms will clearly look smaller. If you do work on your arms, your biceps and triceps might make your arms gain some unusual proportions. You need to work on the area between your elbow and your wrist as well, or you will look weird. If you are not the type who works out on a regular basis, there is probably not a big difference between the circumference of your wrists and the circumference of your elbows. Luckily, learning how to get rid of skinny arms is not such a difficult job – a good workout plan and proper dieting will give you better-looking arms in no time. How to get toned arms at home
If you are not the gym type, but you prefer running around the neighborhood or lifting weights at home, there are exercises you can do in the comfort of your bedroom. They will not give you a visible result overnight, but consistency and daily workouts will give you some visible changes within the first three or four weeks only.
How to get rid of skinny arms female
Eat up. This is the first step in the process. You do have to eat more if you want your arms to gain more definition – healthy foods, of course. Building some muscle or definition implies getting energy first – this is why you need more quality food.
Pick the weights up. There is nothing to be afraid of. Touching dumbbells, barbells, or any other type of weight will not turn you into a massive masculine lady. You will not lose your femininity. In fact, those female personal trainers you follow on social media have spent years of light weightlifting to get there. More is great. When learning how to get rid of skinny arms, you will notice that many workouts recommend focusing on one group of muscles only – such as the biceps or the triceps. Go for compound exercises – it never hurts working on other parts of your body. Go up in intensity. Forget about doing your workout and going home. If you can still shower, you have done it the wrong way. Your arms must hurt. You need time to recover. If it hurts, it works. The same rule applies to everything, including cardio. Forget about walking or jogging – spring instead. How to get rid of skinny arms for guys
There are plenty of variations and exercises for arms out there. Forget about new ideas – stick to the basics and go the extra mile. When it comes to biceps exercises, there are more positions for the actual curls:
Do at least a couple of variations that you are not familiar with. Master them, then bring in two other variations. You need to keep challenging your muscles every single time in order to force them to grow fast. Some compound exercises also work on the triceps – pull ups, chin ups, lat pull downs, and so on. The same rule applies to your triceps:
Apply the exact same logic – surprise your muscles with different variations.
Do not forget about the forearm either. The good news is that most exercises that challenge your grip will also work on your forearms. All pulling exercises will target the forearms. The same goes for particular leg exercises that imply holding weights. Should you get plenty of time on your hands, you can always add some direct forearm exercises at the end of the workout.
Conclusion
Bottom line, learning how to get rid of skinny arms is not that difficult. Cardio may give you a bit of definition, but it will not help too much. You need to eat healthy foods and start lifting. Whether you are a male or a female, you will not become a bodybuilder overnight. You can challenge yourself to get where you want – also, you can expect to do it a bit faster if you are a male. Women are more likely to gain definition at first.
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AuthorJohn is a fitness expert and blogger. He is the main contributor for Exercise Guru. You can find the latest blogs here. If you want to know more about Exercise Guru, you can find it on the About page. Feel free to contact us. ArchivesCatégories |