Ahhh yes… the one punch man’s famous and popular widely known workout. called… yeah you guessed it, the one punch man workout.
If you're interested in trying out this or any other intensive exercise program, If you're a manga fan or a fitness enthusiast into the newest workout fads, you've undoubtedly heard about One Punch Man's workout.
Googling "One Punch Man workout" or "Saitama workout" shows hundreds of results for bloggers trying the routine, varying in intensity and duration. The vast majority are doing it improperly (usually with poor form) and without supervision by a medical professional. If you want to try this or any intensive workout regimen, consult a doctor or fitness instructor first.
One Punch Man Workout: The back story
The workout itself is generally depicted as Saitama’s daily routine to become the strongest man alive. It features a combination of weight training and cardiovascular exercise, with some yoga for good measure.
To become the one and only superhero with a power level of over 10,000 (later revealed to be closer to 140,000), he must also work out every day. The most popular interpretation of that daily routine comes from an anonymous author on Tumblr who writes about the One Punch Man workout.
The One Punch Man workout is your standard 5x5 training routine, which you will hear about if you’ve been lifting weights for more than a day or two. It’s common among bodybuilders who are looking to put on slabs of muscle as fast as possible.
If that's the case, why does ONE recommend it? Likely because he was aiming to create a superhero whose superhuman strength and abilities contributed to his monomaniacal focus and character development. Once Saitama achieves this power, he becomes bored with his new ability and continues training out of habit (which is hinted at in the anime adaptation, like when he takes care to warm up before training).
If you want to try the One Punch Man workout, consult a doctor or fitness instructor first. Don't do it without supervision!
As for how often? as suggested five days on and two days off. That’s like most beginner routines (e.g., StrongLifts 5x5), but others suggest five to six days on with a rest day at the end. Like other intensive workouts, this routine should only be attempted for 30 days. Saitama claims to have developed his strength by following the One Punch Man workout, which consists of 100 situps, 100 pushups, 100 squats, and a 6.2-mile (10-km) run.
Here's what the One Punch Man workout entails:
The workout is composed of two parts: 1) Circuit training (cardiovascular exercises) and 2) Free hand exercises. You can do the exercises at the comfort of your home.
1) Circuit training:
We're borrowing this routine from another anime character, Deku from "My Hero Academia". He starts his day with 100 push-ups, 100 sit ups and 300 squats. You can adapt it to your own fitness level or just start doing them whenever you have time.
2) Free hand exercises:
- For your biceps: We got you covered in this blog .
- For your pecs and triceps: 100 Push ups, pull ups and dips or dip bars. You can find a tutorial on how to make a dip bar. This is what Saitama does when he's at home. He saves the world while doing his workouts. Some benefits of one punch man workout
If you're familiar with the anime series One Punch Man then you'll know that the main character is very much built. If you want to look like Saitama and be as buff as he is, then we have a workout for you!
The benefits of the workout include muscle growth and cardiovascular health improvements.
Some drawbacks of one punch man workout
Start with a beginner workout that gives you the same basic principles and then follow it up with a beginner routine that can be done daily if necessary - even twice a day.
The first thing you need to do is complete a workout that includes:
The idea is not to get too far ahead of yourself, so take things slowly and you should be rewarded with the body that you deserve. You need to ease yourself into it. This workout will get you used to the idea of hitting yourself hard. After six weeks you should be used to the pain of working out. Note that it does not have to be exactly as given here, you can change it up if necessary. This workout is just designed to get your body ready for more intensive workouts.
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AuthorJohn is a fitness expert and blogger. He is the main contributor for Exercise Guru. You can find the latest blogs here. If you want to know more about Exercise Guru, you can find it on the About page. Feel free to contact us. ArchivesCatégories |